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Barbecue sauce
Barbecue sauce5
VS
Turkey gravy, canned
Turkey gravy, canned5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Barbecue sauce for less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Turkey gravy, canned for more protein, more fiber, less sugar, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    5.1 gWIN
  • Carbohydrate
    23.7 g
    10 g
  • Fibermore is better
    0.52 g
    0.78 gWIN
  • Total sugarsless is better
    19.33 g
    0.41 gWIN
  • Total fat
    0.37 g
    4.12 g
  • Saturated fatless is better
    WIN0.03 g
    1.22 g
  • Sodiumless is better
    WIN597.09 mg
    1131.37 mg
  • Potassiummore is better
    134.88 mg
    213.73 mgWIN
  • Calciummore is better
    WIN19.19 mg
    7.84 mg
  • Ironmore is better
    0.37 mg
    1.37 mgWIN
  • Magnesiummore is better
    WIN7.56 mg
    3.92 mg
  • Vitamin Cmore is better
    WIN0.35 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Turkey gravy, canned · Foodatron