Noodles vs Angel Hair

Angel Hair leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Noodles for less sugar.

Pick Angel Hair for more protein and more fiber.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
8 kcal
357.14 kcal
Proteinmore is better
0 g
12.5 gWIN
Carbohydrate
0.2 g
75 g
Fibermore is better
3.9 g
5.36 gWIN
Total sugarsless is better
WIN0 g
1.79 g
Total fat
0.1 g
1.79 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
—
21.43 mg
Ironmore is better
—
3.57 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.