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Plate
Leader
Noodles3
VS
Added Sugar Granola Triple Nut2

Noodles leads 3–2 · 5 categories decided

Noodles: serving (100 g) · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Noodles for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    8 kcal
    198 kcal
  • Proteinmore is better
    0 g
    4.05 gWIN
  • Carbohydrate
    0.2 g
    21.15 g
  • Fibermore is better
    3.9 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0 g
    4.28 g
  • Total fat
    0.1 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.67 g
  • Sodiumless is better
    WIN0 mg
    5.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.