Noodles leads 3–2 · 5 categories decided
Noodles: 100 g · Added Sugar Granola Triple Nut: 45 g.
The verdict
Noodles comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Noodles for less sugar, less saturated fat and less sodium.
Pick Added Sugar Granola Triple Nut for more protein and more fiber.
Head-to-head
- Energy8 kcal198 kcal
- Proteinmore is better0 g4.05 gWIN
- Carbohydrate0.2 g21.15 g
- Fibermore is better3.9 g8.1 gWIN
- Total sugarsless is betterWIN0 g4.28 g
- Total fat0.1 g9 g
- Saturated fatless is betterWIN0 g1.67 g
- Sodiumless is betterWIN0 mg5.4 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.