Angel Hair vs Medium Egg Noodles

Angel Hair leads 5–1 · 6 categories decided

Angel Hair: 56 g · Medium Egg Noodles: 144 g.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Medium Egg Noodles for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
271 kcal
Proteinmore is better
7 g
10.08 gWIN
Carbohydrate
42 g
54.72 g
Fibermore is better
WIN3 g
2.88 g
Total sugarsless is better
WIN1 g
1.15 g
Total fat
1 g
1.01 g
Saturated fatless is better
WIN0 g
0.29 g
Sodiumless is better
WIN0 mg
311.04 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
WIN2 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.