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Plate
Leader
Angel Hair6
VS
Buckwheat groats, cooked
Buckwheat groats, cooked1

Angel Hair leads 6–1 · 7 categories decided

Angel Hair: serving (56 g) · Buckwheat groats, cooked: 100 g.

The verdict

Angel Hair comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick Buckwheat groats, cooked for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    92 kcal
  • Proteinmore is better
    WIN7 g
    3.38 g
  • Carbohydrate
    42 g
    19.94 g
  • Fibermore is better
    WIN3 g
    2.7 g
  • Total sugarsless is better
    1 g
    0.9 gWIN
  • Total fat
    1 g
    0.62 g
  • Saturated fatless is better
    WIN0 g
    0.13 g
  • Sodiumless is better
    WIN0 mg
    4 mg
  • Potassiummore is better
    —
    88 mg
  • Calciummore is better
    WIN12 mg
    7 mg
  • Ironmore is better
    WIN2 mg
    0.8 mg
  • Magnesiummore is better
    —
    51 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.