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Plate
Angel Hair2
VS
Leader
Cinnamon Toast Protein Cereal5

Cinnamon Toast Protein Cereal leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    9.72 gWIN
  • Carbohydrate
    21 g
    13.26 g
  • Fibermore is better
    1.5 g
    5.3 gWIN
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    0.5 g
    5.3 g
  • Saturated fatless is better
    WIN0 g
    0.44 g
  • Sodiumless is better
    WIN0 mg
    159.09 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    123.74 mgWIN
  • Ironmore is better
    1 mg
    1.64 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Cinnamon Toast Protein Cereal · Foodatron