Angel Hair vs Penne Rigate No. 41

Angel Hair leads 3–2 · 5 categories decided · 2 ties

Angel Hair: 56 g · Penne Rigate No. 41: 56 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more fiber, less sugar and more iron.

Pick Penne Rigate No. 41 for more protein and more calcium.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
200 kcal
Proteinmore is better
7 g
8 gWIN
Carbohydrate
42 g
40 g
Fibermore is better
WIN3 g
2 g
Total sugarsless is better
WIN1 g
2 g
Total fat
1 g
1 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
15 mgWIN
Ironmore is better
WIN2 mg
1.7 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.