Angel Hair leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Angel Hair for more fiber, less sugar and more iron.
Pick Spaghetti No. 12 for more protein and more calcium.
Head-to-head
- Energy357.14 kcal357.14 kcal
- Proteinmore is better12.5 g14.29 gWIN
- Carbohydrate75 g71.43 g
- Fibermore is betterWIN5.36 g3.57 g
- Total sugarsless is betterWIN1.79 g3.57 g
- Total fat1.79 g1.79 g
- Saturated fatless is better0 g—
- Sodiumless is better0 mg—
- Potassiummore is better——
- Calciummore is better21.43 mg26.79 mgWIN
- Ironmore is betterWIN3.57 mg3.04 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.