Angel Hair leads 5–1 · 6 categories decided
Angel Hair: 56 g · Nutty Granola: 45 g.
The verdict
Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.
Pick Angel Hair for more protein, less sugar, less saturated fat, less sodium and more iron.
Pick Nutty Granola for more fiber.
Head-to-head
- Energy200 kcal209 kcal
- Proteinmore is betterWIN7 g5.4 g
- Carbohydrate42 g27.45 g
- Fibermore is better3 g3.69 gWIN
- Total sugarsless is betterWIN1 g7.2 g
- Total fat1 g8.1 g
- Saturated fatless is betterWIN0 g1.17 g
- Sodiumless is betterWIN0 mg39.6 mg
- Potassiummore is better——
- Calciummore is better12 mg—
- Ironmore is betterWIN2 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.