Angel Hair leads 5–2 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium and more iron.
Pick Chicken Ramen Noodle Soup for less sugar and more calcium.
Head-to-head
- Energy357.14 kcal447.06 kcal
- Proteinmore is betterWIN12.5 g5.88 g
- Carbohydrate75 g30.59 g
- Fibermore is betterWIN5.36 g2.35 g
- Total sugarsless is better1.79 g1.41 gWIN
- Total fat1.79 g8.24 g
- Saturated fatless is betterWIN0 g8.24 g
- Sodiumless is betterWIN0 mg105.88 mg
- Potassiummore is better——
- Calciummore is better21.43 mg23.53 mgWIN
- Ironmore is betterWIN3.57 mg3.18 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.