Angel Hair leads 7–0 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 7 of 7 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.
Head-to-head
- Energy357.14 kcal425 kcal
- Proteinmore is betterWIN12.5 g5 g
- Carbohydrate75 g41 g
- Fibermore is betterWIN5.36 g2 g
- Total sugarsless is betterWIN1.79 g2 g
- Total fat1.79 g8 g
- Saturated fatless is betterWIN0 g4 g
- Sodiumless is betterWIN0 mg810000 mg
- Potassiummore is better——
- Calciummore is betterWIN21.43 mg16.67 mg
- Ironmore is betterWIN3.57 mg2.92 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.