Angel Hair vs Old Fashioned 100% Whole Grain Rolled Oats

Old Fashioned 100% Whole Grain Rolled Oats leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Old Fashioned 100% Whole Grain Rolled Oats comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less sugar and less saturated fat.

Pick Old Fashioned 100% Whole Grain Rolled Oats for more fiber, more calcium and more iron.

Evenly matched on protein and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
375 kcal
Proteinmore is better
12.5 g
12.5 g
Carbohydrate
75 g
67.5 g
Fibermore is better
5.36 g
10 gWIN
Total sugarsless is better
WIN1.79 g
2.5 g
Total fat
1.79 g
7.5 g
Saturated fatless is better
WIN0 g
1.25 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
50 mgWIN
Ironmore is better
3.57 mg
3.75 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.