Angel Hair leads 6–1 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 6 of 7 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.
Pick Raisin bread for more calcium.
Head-to-head
- Energy357.14 kcal274 kcal
- Proteinmore is betterWIN12.5 g7.9 g
- Carbohydrate75 g52.3 g
- Fibermore is betterWIN5.36 g4.3 g
- Total sugarsless is betterWIN1.79 g5.68 g
- Total fat1.79 g4.4 g
- Saturated fatless is betterWIN0 g1.08 g
- Sodiumless is betterWIN0 mg347 mg
- Potassiummore is better—227 mg
- Calciummore is better21.43 mg66 mgWIN
- Ironmore is betterWIN3.57 mg2.9 mg
- Magnesiummore is better—26 mg
- Vitamin Cmore is better—0.1 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.