Angel Hair leads 5–0 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Angel Hair comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN3.5 g3.34 g
- Carbohydrate21 g11.7 g
- Fibermore is betterWIN1.5 g1.31 g
- Total sugarsless is betterWIN0.5 g0.86 g
- Total fat0.5 g4.18 g
- Saturated fatless is betterWIN0 g1.67 g
- Sodiumless is betterWIN0 mg109.47 mg
- Potassiummore is better——
- Calciummore is better6 mg—
- Ironmore is better1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.