Angel Hair vs Spinach & Mozzarella Filled Pan-Fry Gnocchi

Angel Hair leads 3–2 · 5 categories decided

Angel Hair: 56 g · Spinach & Mozzarella Filled Pan-Fry Gnocchi: 140 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Spinach & Mozzarella Filled Pan-Fry Gnocchi for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
320.6 kcal
Proteinmore is better
7 g
8.4 gWIN
Carbohydrate
42 g
51.8 g
Fibermore is better
3 g
6.86 gWIN
Total sugarsless is better
WIN1 g
2.66 g
Total fat
1 g
7.28 g
Saturated fatless is better
WIN0 g
2.38 g
Sodiumless is better
WIN0 mg
952 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.