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Plate
Leader
Angel Hair4
VS
Gnocchi Small Potato Dumplings3

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: 56 g · Gnocchi Small Potato Dumplings: 125 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium and more iron.

Pick Gnocchi Small Potato Dumplings for more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    200.5 kcal
  • Proteinmore is better
    WIN7 g
    4.13 g
  • Carbohydrate
    42 g
    42.88 g
  • Fibermore is better
    3 g
    3.38 gWIN
  • Total sugarsless is better
    1 g
    0.75 gWIN
  • Total fat
    1 g
    0.63 g
  • Saturated fatless is better
    WIN0 g
    0.13 g
  • Sodiumless is better
    WIN0 mg
    142.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    29 mgWIN
  • Ironmore is better
    WIN2 mg
    1.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Gnocchi Small Potato Dumplings · Foodatron