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Plate
Leader
Angel Hair4
VS
Wholewheat Penne1

Angel Hair leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat and less sodium.

Pick Wholewheat Penne for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    1.73 g
  • Carbohydrate
    21 g
    8.32 g
  • Fibermore is better
    WIN1.5 g
    1.18 g
  • Total sugarsless is better
    0.5 g
    0.21 gWIN
  • Total fat
    0.5 g
    0.18 g
  • Saturated fatless is better
    WIN0 g
    0.03 g
  • Sodiumless is better
    WIN0 mg
    0.61 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Wholewheat Penne · Foodatron