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Plate
Angel Hair3
VS
Tortilla chips, plain Leader
Tortilla chips, plain4

Tortilla chips, plain leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Tortilla chips, plain: 100 g.

The verdict

Tortilla chips, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium and more iron.

Pick Tortilla chips, plain for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    472 kcal
  • Proteinmore is better
    7 g
    7.1 gWIN
  • Carbohydrate
    42 g
    67.78 g
  • Fibermore is better
    3 g
    5.4 gWIN
  • Total sugarsless is better
    1 g
    0.78 gWIN
  • Total fat
    1 g
    20.68 g
  • Saturated fatless is better
    WIN0 g
    2.81 g
  • Sodiumless is better
    WIN0 mg
    328 mg
  • Potassiummore is better
    —
    182 mg
  • Calciummore is better
    12 mg
    106 mgWIN
  • Ironmore is better
    WIN2 mg
    1.52 mg
  • Magnesiummore is better
    —
    84 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.