Angel Hair leads 6–1 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 6 of 7 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.
Pick Pad See Ew Stir Fried Thai Rice Noodles With Vegetables, Tofu And Soy Sauce for more calcium.
Head-to-head
- Energy357.14 kcal211.27 kcal
- Proteinmore is betterWIN12.5 g4.23 g
- Carbohydrate75 g30.99 g
- Fibermore is betterWIN5.36 g2.11 g
- Total sugarsless is betterWIN1.79 g6.34 g
- Total fat1.79 g7.75 g
- Saturated fatless is betterWIN0 g2.11 g
- Sodiumless is betterWIN0 mg408.45 mg
- Potassiummore is better——
- Calciummore is better21.43 mg49.3 mgWIN
- Ironmore is betterWIN3.57 mg1.06 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.