Angel Hair vs Thai Wheat Noodles

Thai Wheat Noodles leads 4–3 · 7 categories decided

Angel Hair: 56 g · Thai Wheat Noodles: 198 g.

The verdict

Thai Wheat Noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium and more iron.

Pick Thai Wheat Noodles for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
310 kcal
Proteinmore is better
7 g
10 gWIN
Carbohydrate
42 g
63 g
Fibermore is better
3 g
4 gWIN
Total sugarsless is better
1 g
0 gWIN
Total fat
1 g
2 g
Saturated fatless is better
WIN0 g
0.5 g
Sodiumless is better
WIN0 mg
130.01 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
30 mgWIN
Ironmore is better
WIN2 mg
0.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.