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Plate
Leader
Chickpea Rotini4
VS
Added Sugar Granola Triple Nut1

Chickpea Rotini leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea Rotini comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chickpea Rotini for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    339.29 kcal
    440 kcal
  • Proteinmore is better
    WIN21.43 g
    9 g
  • Carbohydrate
    60.71 g
    47 g
  • Fibermore is better
    7.14 g
    18 gWIN
  • Total sugarsless is better
    WIN3.57 g
    9.5 g
  • Total fat
    6.25 g
    20 g
  • Saturated fatless is better
    WIN0.89 g
    3.7 g
  • Sodiumless is better
    WIN0 mg
    12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    51.79 mg
    —
  • Ironmore is better
    5.36 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpea Rotini vs Added Sugar Granola Triple Nut · Foodatron