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Plate
Leader
Rotini4
VS
Added Sugar Granola Triple Nut1

Rotini leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Rotini comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Rotini for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    440 kcal
  • Proteinmore is better
    WIN12.5 g
    9 g
  • Carbohydrate
    75 g
    47 g
  • Fibermore is better
    5.36 g
    18 gWIN
  • Total sugarsless is better
    WIN1.79 g
    9.5 g
  • Total fat
    1.79 g
    20 g
  • Saturated fatless is better
    WIN0 g
    3.7 g
  • Sodiumless is better
    WIN0 mg
    12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    —
  • Ironmore is better
    3.21 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.