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Basil, fresh
Basil, fresh3
VS
Dill weed, fresh Leader
Dill weed, fresh6

Dill weed, fresh leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Dill weed, fresh comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Basil, fresh for less saturated fat, less sodium and more magnesium.

Pick Dill weed, fresh for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    43 kcal
  • Proteinmore is better
    3.15 g
    3.46 gWIN
  • Carbohydrate
    2.65 g
    7.02 g
  • Fibermore is better
    1.6 g
    2.1 gWIN
  • Total sugarsless is better
    0.3 g
    —
  • Total fat
    0.64 g
    1.12 g
  • Saturated fatless is better
    WIN0.04 g
    0.06 g
  • Sodiumless is better
    WIN4 mg
    61 mg
  • Potassiummore is better
    295 mg
    738 mgWIN
  • Calciummore is better
    177 mg
    208 mgWIN
  • Ironmore is better
    3.17 mg
    6.59 mgWIN
  • Magnesiummore is better
    WIN64 mg
    55 mg
  • Vitamin Cmore is better
    18 mg
    85 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.