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Basil, fresh Leader
Basil, fresh8
VS
Horseradish, prepared
Horseradish, prepared2

Basil, fresh leads 8–2 · 10 categories decided

Basil, fresh: 100 g · Horseradish, prepared: 100 g.

The verdict

Basil, fresh comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Basil, fresh for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Horseradish, prepared for more fiber and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    48 kcal
  • Proteinmore is better
    WIN3.15 g
    1.18 g
  • Carbohydrate
    2.65 g
    11.29 g
  • Fibermore is better
    1.6 g
    3.3 gWIN
  • Total sugarsless is better
    WIN0.3 g
    7.99 g
  • Total fat
    0.64 g
    0.69 g
  • Saturated fatless is better
    WIN0.04 g
    0.09 g
  • Sodiumless is better
    WIN4 mg
    420 mg
  • Potassiummore is better
    WIN295 mg
    246 mg
  • Calciummore is better
    WIN177 mg
    56 mg
  • Ironmore is better
    WIN3.17 mg
    0.42 mg
  • Magnesiummore is better
    WIN64 mg
    27 mg
  • Vitamin Cmore is better
    18 mg
    24.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, fresh vs Horseradish, prepared · Foodatron