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Plate
Vanilla Almond Crisp2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vanilla Almond Crisp for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    400 kcal
    440 kcal
  • Proteinmore is better
    WIN11.54 g
    9 g
  • Carbohydrate
    69.23 g
    47 g
  • Fibermore is better
    9.62 g
    18 gWIN
  • Total sugarsless is better
    13.46 g
    9.5 gWIN
  • Total fat
    15.38 g
    20 g
  • Saturated fatless is better
    WIN1.92 g
    3.7 g
  • Sodiumless is better
    288.46 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    76.92 mg
    —
  • Ironmore is better
    2.36 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.