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Plate
Beef frankfurter (hot dog)
Beef frankfurter (hot dog)1
VS
Leader
6 Pork Sausages5

6 Pork Sausages leads 5–1 · 6 categories decided

Beef frankfurter (hot dog): 100 g · 6 Pork Sausages: 100 g.

The verdict

6 Pork Sausages comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Beef frankfurter (hot dog) for more iron.

Pick 6 Pork Sausages for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    315 kcal
    227 kcal
  • Proteinmore is better
    11.69 g
    15.6 gWIN
  • Carbohydrate
    2.97 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    1.17 g
    0.2 gWIN
  • Total fat
    28.1 g
    18 g
  • Saturated fatless is better
    11.46 g
    6.4 gWIN
  • Sodiumless is better
    865 mg
    524 mgWIN
  • Potassiummore is better
    364 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    WIN1.12 mg
    0 mg
  • Magnesiummore is better
    11 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.