6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Beef frankfurter (hot dog) for less sodium.
Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy315 kcal146.52 kcal
- Proteinmore is better11.69 g20 gWIN
- Carbohydrate2.97 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better1.17 g0 gWIN
- Total fat28.1 g7.17 g
- Saturated fatless is better11.46 g2.17 gWIN
- Sodiumless is betterWIN865 mg1347.83 mg
- Potassiummore is better364 mg—
- Calciummore is better14 mg—
- Ironmore is better1.12 mg—
- Magnesiummore is better11 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
