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Beef frankfurter (hot dog) Leader
Beef frankfurter (hot dog)4
VS
10 Lunchbox Minis1

Beef frankfurter (hot dog) leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beef frankfurter (hot dog) comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef frankfurter (hot dog) for less sugar, less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    315 kcal
    250 kcal
  • Proteinmore is better
    11.69 g
    23 gWIN
  • Carbohydrate
    2.97 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.17 g
    2 g
  • Total fat
    28.1 g
    44 g
  • Saturated fatless is better
    WIN11.46 g
    18 g
  • Sodiumless is better
    WIN865 mg
    1640 mg
  • Potassiummore is better
    364 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    WIN1.12 mg
    0 mg
  • Magnesiummore is better
    11 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.