Ground beef, 85% lean, cooked leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Ground beef, 85% lean, cooked comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Ground beef, 85% lean, cooked for more protein, less sugar, less saturated fat and less sodium.
Pick 6 Premium Pork Sausages for more fiber.
Head-to-head
- Energy232 kcal241 kcal
- Proteinmore is betterWIN24.62 g14.8 g
- Carbohydrate0 g1 g
- Fibermore is better0 g0.1 gWIN
- Total sugarsless is betterWIN0 g0.5 g
- Total fat14.02 g19.7 g
- Saturated fatless is betterWIN5.33 g8.6 g
- Sodiumless is betterWIN79 mg540 mg
- Potassiummore is better349 mg—
- Calciummore is better20 mg—
- Ironmore is better2.68 mg—
- Magnesiummore is better22 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
