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Beef porterhouse steak, cooked Leader
Beef porterhouse steak, cooked4
VS
12 Pork Chipolatas1

Beef porterhouse steak, cooked leads 4–1 · 5 categories decided

Beef porterhouse steak, cooked: 100 g · 12 Pork Chipolatas: 100 g.

The verdict

Beef porterhouse steak, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef porterhouse steak, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    224 kcal
    227 kcal
  • Proteinmore is better
    WIN25.51 g
    15.6 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    12.8 g
    18 g
  • Saturated fatless is better
    WIN4.35 g
    6.4 g
  • Sodiumless is better
    WIN69 mg
    524 mg
  • Potassiummore is better
    301 mg
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    3.24 mg
    —
  • Magnesiummore is better
    25 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.