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Plate
Beef prime rib, roasted
Beef prime rib, roasted2
VS
12 Pork Chipolatas2

Dead heat · 4 categories decided

Beef prime rib, roasted: 100 g · 12 Pork Chipolatas: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Beef prime rib, roasted for more protein and less sodium.

Pick 12 Pork Chipolatas for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    372 kcal
    227 kcal
  • Proteinmore is better
    WIN22.8 g
    15.6 g
  • Carbohydrate
    0 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    —
    0.2 g
  • Total fat
    30.49 g
    18 g
  • Saturated fatless is better
    12.29 g
    6.4 gWIN
  • Sodiumless is better
    WIN64 mg
    524 mg
  • Potassiummore is better
    290 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    2.33 mg
    —
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.