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Beer, regular Leader
Beer, regular4
VS
Black tea, brewed
Black tea, brewed3

Beer, regular leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Beer, regular comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beer, regular for more protein, less saturated fat, less sodium and more calcium.

Pick Black tea, brewed for more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.07 g
    0 g
  • Carbohydrate
    8.26 g
    30 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    WIN9.3 mg
    300 mg
  • Potassiummore is better
    62.79 mg
    3700 mgWIN
  • Calciummore is better
    WIN9.3 mg
    0 mg
  • Ironmore is better
    0.05 mg
    2 mgWIN
  • Magnesiummore is better
    13.95 mg
    300 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Black tea, brewed · Foodatron