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Beer, regular Leader
Beer, regular5
VS
Club soda
Club soda1

Beer, regular leads 5–1 · 6 categories decided · 4 ties

Beer, regular: 100 g · Club soda: 100 g.

The verdict

Beer, regular comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Beer, regular for more protein, less sodium, more potassium, more iron and more magnesium.

Pick Club soda for more calcium.

Evenly matched on fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    0 kcal
  • Proteinmore is better
    WIN0.46 g
    0 g
  • Carbohydrate
    3.55 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    21 mg
  • Potassiummore is better
    WIN27 mg
    2 mg
  • Calciummore is better
    4 mg
    5 mgWIN
  • Ironmore is better
    WIN0.02 mg
    0.01 mg
  • Magnesiummore is better
    WIN6 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Club soda · Foodatron