Beer, regular vs Coca-Cola

Beer, regular leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beer, regular comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Beer, regular for more protein and less sugar.

Pick Coca-Cola for less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
43 kcal
42 kcal
Proteinmore is better
WIN0.46 g
0 g
Carbohydrate
3.55 g
10.6 g
Fibermore is better
0 g
—
Total sugarsless is better
WIN0 g
10.6 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
4 mg
0 mgWIN
Potassiummore is better
27 mg
—
Calciummore is better
4 mg
—
Ironmore is better
0.02 mg
—
Magnesiummore is better
6 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.