Beer, regular leads 1–0 · 1 category decided
Both foods compared at 100 kcal.
The verdict
Beer, regular comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Beer, regular for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.07 g0 g
- Carbohydrate8.26 g25.24 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0 g0 g
- Saturated fatless is better0 g—
- Sodiumless is better9.3 mg—
- Potassiummore is better62.79 mg—
- Calciummore is better9.3 mg—
- Ironmore is better0.05 mg—
- Magnesiummore is better13.95 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
