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Beer, regular
Beer, regular2
VS
Coffee, brewed Leader
Coffee, brewed5

Coffee, brewed leads 5–2 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Coffee, brewed comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beer, regular for less saturated fat and less sodium.

Pick Coffee, brewed for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.07 g
    12 gWIN
  • Carbohydrate
    8.26 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    2 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    WIN9.3 mg
    200 mg
  • Potassiummore is better
    62.79 mg
    4900 mgWIN
  • Calciummore is better
    9.3 mg
    200 mgWIN
  • Ironmore is better
    0.05 mg
    1 mgWIN
  • Magnesiummore is better
    13.95 mg
    300 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Coffee, brewed · Foodatron