Beer, regular vs Diet Coke

Beer, regular1

Diet Coke1

Dead heat · 2 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Beer, regular for more protein.

Pick Diet Coke for less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
43 kcal
0.4 kcal
Proteinmore is better
WIN0.46 g
0 g
Carbohydrate
3.55 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
0 g
0 g
Saturated fatless is better
0 g
—
Sodiumless is better
4 mg
0 mgWIN
Potassiummore is better
27 mg
—
Calciummore is better
4 mg
—
Ironmore is better
0.02 mg
—
Magnesiummore is better
6 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.