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Beer, regular Leader
Beer, regular4
VS
Distilled spirits (80 proof)
Distilled spirits (80 proof)2

Beer, regular leads 4–2 · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Beer, regular comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Beer, regular for more protein, more potassium, more calcium and more magnesium.

Pick Distilled spirits (80 proof) for less sodium and more iron.

Evenly matched on fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    43 kcal
    231 kcal
  • Proteinmore is better
    WIN0.46 g
    0 g
  • Carbohydrate
    3.55 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    WIN27 mg
    2 mg
  • Calciummore is better
    WIN4 mg
    0 mg
  • Ironmore is better
    0.02 mg
    0.04 mgWIN
  • Magnesiummore is better
    WIN6 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Distilled spirits (80 proof) · Foodatron