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Beer, regular
Beer, regular3
VS
Herbal tea, brewed Leader
Herbal tea, brewed4

Herbal tea, brewed leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Herbal tea, brewed comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beer, regular for more protein, less saturated fat and less sodium.

Pick Herbal tea, brewed for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.07 g
    0 g
  • Carbohydrate
    8.26 g
    20 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    WIN9.3 mg
    100 mg
  • Potassiummore is better
    62.79 mg
    900 mgWIN
  • Calciummore is better
    9.3 mg
    200 mgWIN
  • Ironmore is better
    0.05 mg
    8 mgWIN
  • Magnesiummore is better
    13.95 mg
    100 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.