Beer, regular vs Instant coffee, prepared

Beer, regular2

Instant coffee, prepared2

Dead heat · 4 categories decided · 6 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Beer, regular for more protein and more magnesium.

Pick Instant coffee, prepared for more potassium and more iron.

Evenly matched on fiber, sugar, saturated fat, sodium, calcium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
43 kcal
2 kcal
Proteinmore is better
WIN0.46 g
0.1 g
Carbohydrate
3.55 g
0.34 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
4 mg
4 mg
Potassiummore is better
27 mg
30 mgWIN
Calciummore is better
4 mg
4 mg
Ironmore is better
0.02 mg
0.04 mgWIN
Magnesiummore is better
WIN6 mg
4 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.