Beer, regular vs Lemonade

Beer, regular4

Lemonade4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beer, regular for more protein, less sugar, less sodium and more potassium.

Pick Lemonade for more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.07 g
0 g
Carbohydrate
8.26 g
25.64 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
25 g
Total fat
0 g
0.29 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN9.3 mg
42.86 mg
Potassiummore is better
WIN62.79 mg
42.86 mg
Calciummore is better
9.3 mg
28.57 mgWIN
Ironmore is better
0.05 mg
0.07 mgWIN
Magnesiummore is better
13.95 mg
71.43 mgWIN
Vitamin Cmore is better
0 mg
10.71 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.