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Plate
Beer, regular
Beer, regular2
VS
Sparkling Blood Orange Beverage2

Dead heat · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Beer, regular for more protein and less sugar.

Pick Sparkling Blood Orange Beverage for more fiber and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.07 g
    0.5 g
  • Carbohydrate
    8.26 g
    22 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    WIN0 g
    21.5 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    9.3 mg
    0.05 mgWIN
  • Potassiummore is better
    62.79 mg
    —
  • Calciummore is better
    9.3 mg
    —
  • Ironmore is better
    0.05 mg
    —
  • Magnesiummore is better
    13.95 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.