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Beer, regular
Beer, regular4
VS
Rice milk, unsweetened
Rice milk, unsweetened4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beer, regular for more protein, less sugar, less sodium and more potassium.

Pick Rice milk, unsweetened for more fiber, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.07 g
    0.6 g
  • Carbohydrate
    8.26 g
    19.51 g
  • Fibermore is better
    0 g
    0.64 gWIN
  • Total sugarsless is better
    WIN0 g
    11.23 g
  • Total fat
    0 g
    2.06 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN9.3 mg
    82.98 mg
  • Potassiummore is better
    WIN62.79 mg
    57.45 mg
  • Calciummore is better
    9.3 mg
    251.06 mgWIN
  • Ironmore is better
    0.05 mg
    0.43 mgWIN
  • Magnesiummore is better
    13.95 mg
    23.4 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Rice milk, unsweetened · Foodatron