Beer, regular vs Soda Lemon-Lime

Beer, regular leads 5–0 · 5 categories decided · 2 ties

Beer, regular: 100 g · Soda Lemon-Lime: 355 g.

The verdict

Beer, regular comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Beer, regular for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
43 kcal
140 kcal
Proteinmore is better
WIN0.46 g
0 g
Carbohydrate
3.55 g
38 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
38 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN4 mg
65 mg
Potassiummore is better
27 mg
—
Calciummore is better
WIN4 mg
0 mg
Ironmore is better
WIN0.02 mg
0 mg
Magnesiummore is better
6 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.