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Beer, regular
Beer, regular3
VS
Tomato and clam juice Leader
Tomato and clam juice6

Tomato and clam juice leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tomato and clam juice comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beer, regular for less sugar, less sodium and more magnesium.

Pick Tomato and clam juice for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.07 g
    1.25 gWIN
  • Carbohydrate
    8.26 g
    22.81 g
  • Fibermore is better
    0 g
    0.83 gWIN
  • Total sugarsless is better
    WIN0 g
    6.9 g
  • Total fat
    0 g
    0.42 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN9.3 mg
    754.17 mg
  • Potassiummore is better
    62.79 mg
    185.42 mgWIN
  • Calciummore is better
    9.3 mg
    16.67 mgWIN
  • Ironmore is better
    0.05 mg
    0.31 mgWIN
  • Magnesiummore is better
    WIN13.95 mg
    10.42 mg
  • Vitamin Cmore is better
    0 mg
    10.42 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, regular vs Tomato and clam juice · Foodatron