Beer, regular leads 7–0 · 7 categories decided · 3 ties
Each value is per 100 g edible portion.
The verdict
Beer, regular comes out ahead, winning 7 of 7 nutrient match-ups.
Pick Beer, regular for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.
Evenly matched on fiber, saturated fat and vitamin C.
Head-to-head
- Energy43 kcal34 kcal
- Proteinmore is betterWIN0.46 g0 g
- Carbohydrate3.55 g8.8 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g8.8 g
- Total fat0 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN4 mg12 mg
- Potassiummore is betterWIN27 mg0 mg
- Calciummore is betterWIN4 mg1 mg
- Ironmore is betterWIN0.02 mg0.01 mg
- Magnesiummore is betterWIN6 mg0 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

