Dead heat · 6 categories decided
Belvita Crunchy Blueberry Breakfast Biscuits: 50 g · All Butter Croissant: 85 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Belvita Crunchy Blueberry Breakfast Biscuits for more fiber, less saturated fat and less sodium.
Pick All Butter Croissant for more protein, less sugar and more iron.
Head-to-head
- Energy230 kcal369.57 kcal
- Proteinmore is better3 g5.1 gWIN
- Carbohydrate36 g25.5 g
- Fibermore is betterWIN2 g0.85 g
- Total sugarsless is better12 g4.25 gWIN
- Total fat8 g14.45 g
- Saturated fatless is betterWIN0.5 g9.35 g
- Sodiumless is betterWIN210 mg280.5 mg
- Potassiummore is better——
- Calciummore is better—21.25 mg
- Ironmore is better1.5 mg2.47 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.