Crunchy Breakfast Biscuits vs All Butter Croissant

All Butter Croissant leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Crunchy Breakfast Biscuits for more fiber and less saturated fat.

Pick All Butter Croissant for less sugar, less sodium, more calcium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
460 kcal
434.78 kcal
Proteinmore is better
6 g
6 g
Carbohydrate
72 g
30 g
Fibermore is better
WIN4 g
1 g
Total sugarsless is better
20 g
5 gWIN
Total fat
16 g
17 g
Saturated fatless is better
WIN1 g
11 g
Sodiumless is better
400 mg
330 mgWIN
Potassiummore is better
—
—
Calciummore is better
0 mg
25 mgWIN
Ironmore is better
1.8 mg
2.9 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.