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Plate
Crunchy Breakfast Biscuits2
VS
Aussie Bites2

Dead heat · 4 categories decided · 1 tie

Crunchy Breakfast Biscuits: serving (50 g) · Aussie Bites: serving (26 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Crunchy Breakfast Biscuits for more protein and less saturated fat.

Pick Aussie Bites for less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    130 kcal
  • Proteinmore is better
    WIN3 g
    2 g
  • Carbohydrate
    36 g
    15 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    10 g
    7 gWIN
  • Total fat
    8 g
    7 g
  • Saturated fatless is better
    WIN0.5 g
    2 g
  • Sodiumless is better
    200 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.